• Girls Gymnastics 6+

    gymnasts, cardio & general strength
    Girls Gymnastics 6+

    About

    We offer this class for beginner and intermediate level girls, aged 6 to 9. Our two-hour class has 20 min. warm-up followed by rotations on the four main Olympic events: vault, bars, beam and floor exercise. The last 20 minutes will be dedicated to improving gymnasts’ cardio and general strength. We follow the USA Gymnastics skill progressions.

    Features

    • USA Gymnastics skill progressions
    • Improving gymnasts
    • Cardio
    • General Strength

    Pricing Plan

    • 1 x week
      AED 1950
    • 2 x week
      AED 3600
    • 3 x week
      AED 4500
  • Girls Gymnastics 10+

    gymnasts, cardio & general strength
    Girls Gymnastics 10+

    About

    We offer this class for beginner and intermediate level girls, aged 10 and up. Our two hour class has a 20 min. warm-up followed by rotations on the four main Olympic events: vault, bars, beam and floor exercise .The last 20 minutes will be dedicated to improving gymnasts’ cardio and general strength. We follow the USA Gymnastics skill progressions.

    Features

    • USA Gymnastics skill progressions
    • Improving gymnasts
    • Cardio
    • General Strength

    Pricing Plan

    • 1 x week
      AED 1950
    • 2 x week
      AED 3600
    • 3 x week
      AED 4500
  • Girl Level 1-2

    gymnasts, cardio & general strength
    Girl Level 1-2

    About

    This class is based on the USAG Compulsory levels 1 and 2 of gymnastics for girls. In this program we look for those interested in our competitive levels and provide the coaching and avenues necessary to advance to our team program.

    Features

    • USA Gymnastics skill progressions
    • Improving gymnasts
    • Cardio
    • General Strength

    Pricing Plan

    • 1 x week
      AED 1950
    • 2 x week
      AED 3600
    • 3 x week
      AED 4500
  • Girl Level 3

    gymnasts, cardio & general strength
    Girl Level 3

    About

    This class is based on the USAG Compulsory levels 1 and 2 of gymnastics for girls. In this program we look for those interested in our competitive levels and provide the coaching and avenues necessary to advance to our team program.

    Features

    • USA Gymnastics skill progressions
    • Improving gymnasts
    • Cardio
    • General Strength

    Pricing Plan

    • 3 x week
      AED 5400
  • DEGA Team

    gymnasts, cardio & general strength
    DEGA Team

    About

    This one hour class is for beginner girls, ages 4 and 5. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 3 other events.

    Features

    • USA Gymnastics skill progressions
    • Improving gymnasts
    • Cardio
    • General Strength

    Pricing Plan

    • 2 x week
      AED 4950
    • 3 x week
      AED 5400
    • 4 x week
      AED 6300
    • 5 x week
      AED 6750
    • 6 x week
      AED 7290
  • Dega Kids 4 & 5 Girls

    gymnasts, cardio & general strength
    Dega Kids 4  & 5 Girls

    About

    This one hour class is for beginner girls, ages 4 and 5. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 3 other events.

    Features

    • USA Gymnastics skill progressions
    • Improving gymnasts
    • Cardio
    • General Strength

    Pricing Plan

    • 1 x week
      AED 1050
    • 2 x week
      AED 1800
    • 3 x week
      AED 2250
  • Dega Kids 4 & 5 Boys

    gymnasts, cardio & general strength
    Dega Kids 4  & 5 Boys

    About

    This one hour class is for beginner girls, ages 4 and 5. Students are taught skills on each of the four main Olympic events: vault, bars, balance beam, and floor, using USA Gymnastics skill progressions. Gymnasts warm-up for the first 15-minutes, incorporating cardio, flexibility, and strength into their warm-up. The remainder of the class time is equally spent on 3 other events.

    Features

    • USA Gymnastics skill progressions
    • Improving gymnasts
    • Cardio
    • General Strength

    Pricing Plan

    • 1 x week
      AED 1050
    • 2 x week
      AED 1800
    • 3 x week
      AED 2250
  • Boys Gymnastics 6+ (2 hours)

    gymnasts, cardio & general strength
    Boys Gymnastics 6+ (2 hours)

    About

    We offer this class for beginner and intermediate level boys, aged 6 and up. Our two-hour class has a 20 min. warm-up followed by rotations on the four main Olympic events: vault, bars, beam, and floor exercise. The last 20 minutes will be dedicated to improving gymnasts’ cardio and general strength. We follow the USA Gymnastics skill progressions.

    Note: Adult Classes details will be announced soon.

    Features

    • USA Gymnastics skill progressions
    • Improving gymnasts
    • Cardio
    • General Strength

    Pricing Plan

    • 1 x week
      AED 1950
    • 2 x week
      AED 3600
    • 3 x week
      AED 4500
  • Private Classes

    Sunday to Thursday 3-4 PM and 4-5 PM - 300AED for 1 hour.
    We have a package for 10 classes for only 2800AED
  • DEGA Team Hourly Rates

    • TEAM (3 times a week)
      AED 40
    • TEAM (4 times a week)
      AED 35
    • TEAM (5 times a week)
      AED 30
    • TEAM (6 times a week)
      AED 27
  • Class Rates

    • 1-hour class 4 & 5 yrs
      AED 70
    • 1-hour class (2 times a week)
      AED 60
    • 1-hour class (3 times a week)
      AED 50
    • 2-hour class (1 time a week)
      AED 130
    • 2-hour class ( 2 times a week)
      AED 120
    • 2-hour class (3 times a week)
      AED 100